Busting the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that many of us who've ever tried to lose excess fat have no doubt gotten wind of this top weight loss decree more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll wreck all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged law guiding us to reach our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had slowly gained on me not long after I began a new and stress-filled career, I did my very best to adopt the 8 o'clock policy. When I sensed hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful way. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious mysterious tea in Africa that kept her cravings at bay and made link it easy for her to lose 41 pounds! I realized I needed to discover more.

After extra research, I got The Red Tea Detox and got bunches of great tools and pointers for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip on my favorite jeans effortlessly again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and nutritious goodies that soothe almost any craving you can imagine.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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